Amino acids are incredibly important to any bodybuilder, athlete, or any other person embarking on a personal fitness routine. These acids are what make up protein and, ultimately, muscle tissue. While you can get amino acids from supplements and other products, you can also get them from certain foods. Out of the twenty-two amino acids, there are nine that you absolutely must have to gain muscle and lose fat. These are known as the “essential” amino acids and they include Histodine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Tryptophan, Valine, and Threonine.

It is in your best interest to load up on these amino acids, either naturally through food or purposefully through the use of amino acid supplements or powders, at key times throughout the day. One of the best times to ingest amino acids is about two hours after a workout session. This will allow your body to repair any damage done to the muscles during the workout and also to help with the process of muscle building in the body. You might also take amino acids before a workout and whenever you need an energy boost or are feeling sluggish throughout the day.

It is up to you to decide whether you wish to get your recommended daily amino acids from foods or from supplements or even from both. No matter which method you choose, however, you should be sure that you are getting the appropriate amounts of each amino acid and that you are also, of course, practicing good nutrition in other ways as well.