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Elevates Carnosine concentration in the muscle
Helps to increase physical performance
Aids exersize capacity
Beta Alanine is a non-essential amino acid that combines with L-Histidine to help form Carnosine. This elevates Carnosine concentration in the muscle and aids anyone embarking in sports training and althletics.

1.5g to be taken four times daily with water or fruit juice for the first 2-5 days then 1.5g twice daily upto 35days.
Allow a 2 weeks break before repeating.
Beta Alanine is a non-essential amino acid that combines with L-Histidine to help form Carnosine. This elevates Carnosine concentration in the muscle and aids anyone embarking in sports training and althletics.

Do not exceed recommended dosage. Keep food supplements out of reach of children.
Food supplements must not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Consult your doctor before consuming vitamins. If you are using medication, Pregnant, ill health or a disease.

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