Beta-hydroxy beta-methylbutyrate, or HMB, is an amino acid that has become incredibly popular among athletes over the last decade. HMB is commonly found in mother's milk, but after studies established that it has a direct influence on strength and muscle mass, it has become a common supplement for bodybuilders and athletes, and the positive results that taking HMB can generate has made it one of the most effective supplements on the market.
HMB is a leucine metabolite. In other words, it helps proteins find their way to the muscles. As such, it gives those that are interested in increasing muscle mass an effective way to maximise performance. Taken in combination with protein supplements, HMB ensures that nothing is wasted and that muscles continue to get the protein needed to increase in size. However, a decade ago, HMB was relatively unknown, and few people knew of its effectiveness, but all that changed after success studies showed it to be incredibly effective for bodybuilders and athletes.
While HMB is common in mother's milk and a crucial nutrient for the growth of infants, it is rarely found in food. While foods such as alfalfa and grapefruit contain HMB, it is only present in very small quantities, so the only way to get enough to improve your athletic performance is to take it in the form of a supplement. The popularity of HMB is two-fold. Firstly, those who take it find they get great results in a short amount of time, and secondly, the amount of research conducted around the effectiveness of HMB has been pretty conclusive.
In one study, just taking HMB for 14 days showed to have dramatic results, with users demonstrating far less muscle damage and having less muscle soreness after bouts of extensive resistance training than those who didn't take HMB. Other studies have found that HMB is highly effective at boosting muscle growth. After the publication of these studies, bodybuilders and sports athletes soon began taking HMB, and it fast became one of the most popular supplements available.
Bodybuilders and extreme athletes are not the only people who can benefit from HMB. For those suffering from muscle damage or injury, taking HMB supplement will help speed up recovery and get you back to full fitness quicker and sooner. For anybody serous about increasing strength and muscle mass, HMB is now considered a prerequisite by many power athletes, making it the number one supplement next to protein replacement powders.
100% Pure HMB 500mg per capsule
For best results take 4 capsules in the morning and 2 capsules last thing at night with water or fruit juice.
IronScience note: For best results you should follow an 8 weeks course with a protein intake of 2g of protein per kg of body weight per day. As recommended by our top athletes.