Flaxseed Oil

Most people have heard of omega-3 and omega-6, and are aware of their importance for our health, but few people are getting enough of these nutrients in their diet. Many of us are not getting enough fibre either, which is why Flaxseed oil from IronScience.co.uk is a beneficial supplement for general health and particularly for those into sports fitness.

Flaxseed oil from IronScience contains oil, fibre, protein, and mucilage, which are ingredients that encourage muscle development and improve health. Flaxseed oil is also high in the essential fatty acids omega-3 ad omega-6. Essential fatty acids (EFAs) are crucial for the repairing and building of cells, especially in the nervous system and brain. Ensuring you get enough fatty acids such as omega-3 and omega-6 are crucial for proper brain functioning, and those lacking in these EFAs may find they suffer from poor concentration, mood swings, depression and poor memory.

Flaxseed Oil Benefits

Another ingredient of flaxseed oil is soluble fibre. Fibre is essential for the health of our guts, keeping the lining to the intestine in good condition and ensuring regular bowel movements. However, many people simply do not get enough fibre in their diets, which mean they may suffer from bowel disorders such as IBS (irritable bowel syndrome) and constipation.

Flaxseed Oil Nutrition

Flaxseed oil has also shown to have other benefits on our health. Studies have found flaxseed oil can lower cholesterol, helping to keep the heart healthy. The essential fatty acids in flaxseed oil are commonly found in fish and certain vegetables, but not enough of us are eating these foods in our everyday diet. In areas of the world where fish is consumed much more widely, such as Japan, incidents of heart disease and cardiovascular disease are much lower, leading scientists to believe that omega-3 and omega-6 are important for maintaining the health of the heart.

Flaxseed Oil UK

In addition, flaxseed oil is a good source of vitamins and minerals, making it a great all round supplement for boosting overall health. Flaxseed oil also contains lignans. These powerful compounds fight viruses, bacterial, fungus and even cancer, and flaxseed oil has far more lignans in it than any other foodstuff.

Flaxseed oil from IronScience.co.uk is one of the best sources of essential fatty acids, fibre, vitamins and minerals you can find. As a supplement, flaxseed oil has few, if any, reported side effects. Ideally, it should be taken with water, and with all supplements the recommended dosages should be followed. If you have any underlying health conditions you should always consult a doctor before taking any supplement.