Fructose powder

Fructose powder

Do you want an instant simple carbohydrate to add to your pre and or post workout shakes?

Fructose is a sugar found in honey, tree fruits, berries, melons, and some root vegetables and is widely used as a sweetener. Fructose is steadily absorbed giving a sustained release of energy. It is the most water-soluble of all sugars and can be easily mixed with any pre and post workout drink. Fructose is ideal for quick re-hydration/energy drink before and during a workout.

Fructose is a precursor for insulin production and helps transport vital nutrients into you system quickly, an ideal accompaniment to protein. This is why many top athletes use fructose as a post workout hydration and energy drink. Most manufactures use all three blends of sugars, maltodextrin, dextrose and fructose as they all release energy at different times. The combination offers a balanced release of energy.

IronScience Insider Information: When using fructose it is advisable to use as a pre workout or post workout recovery drink. It is very commonly used for long endurance athletes. This is due to its low glycemic index properties and the fact that it provides long-term energy reserves.