Do you want an instant simple carbohydrate to add to your pre and or post workout shakes?
Fructose powder from IronScience is a simple form of energy that can be added to all sorts of foods and beverages to replace the energy lost during a workout. Unlike the refined sugar you may put in your coffee, IronScience fructose powder is 100% natural. Fructose is the sugar found in fruits, and unlike refined sugar, has a low glycemic index number so it won't make you put on weight or affect your body's glucose levels. Fructose also provides more energy than regular sugar.
Fructose is a sugar found in honey, tree fruits, berries, melons, and some root vegetables. It is widely used as a sweetener. Fructose is steadily absorbed by the body and gives a sustained release of energy. It is the most water-soluble of all sugars and can be easily mixed with any pre and post workout drink. Fructose is ideal for quick re-hydration/energy drink before and during a workout. Fructose is a precursor for insulin production and helps transport vital nutrients into your system quickly, an ideal accompaniment to protein. This is why many top athletes use fructose as a post workout hydration and energy drink.
IronScience fructose powder use blends of sugars, maltodextrin, dextrose and fructose as they all release energy at different times. The combination offers a balanced release of energy. Because fructose releases energy slowly, it is an ideal supplement for working out and exercising as it aids recovery, slowly, rather than giving you a big sugar rush all at once. A fructose supplement used in combination with protein supplements, will assist in protein delivery by encouraging insulin production, which ensures the proteins get to the muscles quickly. Fructose is also a natural sugar, so much better for you than refined, processed sugars.
IronScience Insider Information: When using fructose it is advisable to use as a pre workout or post workout recovery drink. It is very commonly used for long endurance athletes. This is due to its low glycemic index properties and the fact that it provides long-term energy reserves. IronScience fructose can be taken before exercise, which is especially beneficial when taking other supplements such as protein, and will help you workout for longer. After exercise, a fructose recovery drink helps speed up recovery, replacing lost energy and reducing fatigue levels. Best of all, fructose tastes great as it is naturally sweeter than refined sugars.
Made from natural sugars found in fruit and honey
|Nutritional Breakdown||Per 60g serving|
Add around 60g of Fructose to your shake or drink. Great as a pre workout or post workout drink