Amino acids form the basic building blocks of our cells. Our entire genetic code is comprised of 20 amino acids, one of which is L-glutamine. While L-glutamine is not normally classified as an essential amino acid, in other words, our bodies can do without it for some of the time, it does become essential when we do intensive exercise.
L-glutamine is necessary to help our bodies recover. Without L-glutamine, our bodies would not be able to replace the glycogen, which is needed to restore energy. Because of this, for people who partake in sports or regular exercise, getting enough L-glutamine can have great benefits when training. L-Glutamine Benefits The best source of L-glutamine is our diet. Foods such as beef, chicken, fish, eggs, milk and cheese are particularly high in L-glutamine. However, for people who shun these foods, such as vegetarians and vegans, finding a replacement is not easy, because while it is present in some vegetables, it is not so in large quantities. This means, when these people exercise, they may find their recovery times are slower than people who regularly eat meat and dairy. For this reason, many such people take L-glutamine supplements. L-Glutamine Tablets L-glutamine is perhaps the first amino acid to deplete when we exercise, so ensuring we have enough in our system is important.
In addition to the advantages it has for exercise, L-glutamine also has some health benefits. It helps with muscle healing, recovery from injuries and prevents soreness and muscle burn. All this has made it a very popular supplement used by athletes, bodybuilders and those that take regular strenuous exercise. L-glutamine is also great at preventing muscle wastage during times of inactivity or illness, so is a preferred supplement by bodybuilders who don't want to lose the muscle they've worked so hard to put on. L-Glutamine Bodybuilding Another good thing about L-glutamine is that it is great for use when on a diet, as it prevents muscle loss when you are trying to lose weight. This is because by replacing glycogen, it restores energy without the need to consume calories. For bodybuilders wanting to maximise their training, L-glutamine supplements are beneficial, because no matter how much you eat, you probably can't consume enough of it naturally to reap the rewards of its energy replacing potential. L-Glutamine Effects While many other products such as whey protein are popular with bodybuilders and athletes, L-glutamine should not be underestimated as a supplement. In fact, many professionals count it as one of the top five supplements to take, while others place it in their top three.
100% free form l-glutamine.
Take 5g (1 teaspoon) three times per day ideally 4 hours apart for optimum results, best mixed with your protein drink, fruit juice, or favourite beverage