Calcium & Magnesium 750mg tablets

When it comes to nutrition, minerals are an essential aspect for our body's health, but few of us these days are getting the right amount of minerals in our diet. When it comes to minerals, most people think of iron, which is crucial for our blood. However, iron is fairly plentiful in most people's diets, but two minerals are less abundant in the foods we eat, calcium and magnesium.

Most people know that calcium is crucial for our bones. Calcium forms the material that makes bones and is critical for keeping them healthy and strong. For people that don't get enough, their bones can weaken, leading to conditions such as osteoporosis. In addition, calcium deficiency means your bones are more vulnerable to fractures and breaks, will take longer to heal when damaged, and are less able to fight off infections.

Calcium & Magnesium Supplements

However, calcium isn't just required by the body for bone development. Calcium also helps keep the blood pressure low, and a lack of it can result in the narrowing of the arteries, which can put your heart under tremendous strain as it has to work that much harder to pump the blood around the body. This can raise the risk of a heart attack. For those that already have coronary problems, ensuring you get enough calcium in your diet is crucial for maintaining heart health.

Calcium & Magnesium Benefits

Calcium is also critical for the health of our teeth. Calcium covers and protects our teeth by repairing our enamel. Once enamel is worn away, it can never be replaced, but by ensuring you consume enough calcium it will slow the wearing of enamel and help fight infections in the mouth, which can destroy teeth. Calcium also maintains jaw health, which helps to keep the teeth healthy and strong, and reduces the risk of getting tooth decay and infections.

In order for the body to absorb calcium, however, you also need magnesium. Magnesium helps calcium enter the blood stream, and without enough of it, calcium deficiency is much more likely. However, magnesium is also important for our health in other ways too. Magnesium is important for the lungs, aiding the absorption of oxygen and helping to keep the lung walls relaxed when we breathe. This means for people with asthma and other respiratory problems, getting enough magnesium is critical to prevent wheezing and shortness of breath.

Calcium & Magnesium Tablets

Magnesium is also important for pain relief as it can relax muscles that would otherwise be tight and tense. It reduces the problems of cramp, fatigue and muscle spasms. Unfortunately, not all of us get enough magnesium in our diet, which means we probably aren't getting enough calcium too. Thankfully, supplements containing both magnesium and calcium can ensure we are not deficient in these two crucial minerals.