Guar Gum

Guar Gum Are you looking to manage insulin levels? Guar gum is a derivative of guar beans, is widely used as a thickening agent and can be added to protein shakes, milk and yoghurt. Guar gum may significantly lower insulin levels when added to a carbohydrate meal. It is very low on the glycemic index (GI). It is a good product to complement a low calorie diet or users looking to minimise sugar spikes, which can lead to fat being deposited in the body. The Guar gum can give a feeling of fullness, which may help controlling what you eat.