L-carnitine is an essential substance required by your body to turn fat into energy. It is an amino acid that also acts as an antioxidant and fights harmful toxins that can damage cells. Because of this, L-carnitine is thought to be crucial for preventing diseases such as cancer. As L-carnitine plays a pivotal role in turning fat into energy, it is an important ingredient to help with weight loss, but it is critical for athletes too, as it improves energy levels and boosts performance.
Normally, our bodies naturally produce L-carnitine. However, in certain cases, such as when conducting rigorous and intensive exercise, our bodies struggle to create enough. In addition, people with certain conditions, such as angina, find their L-carnitine production is stifled. For these people, and for athletes and those wanting to lose weight, L-carnitine supplements can prove extremely beneficial. By turning fat into energy, it has the duel effect of boosting energy levels, as well as getting rid of unwanted body fat.
While our bodies make L-carnitine in the kidneys and liver, we can also get it from the foods that we eat. Red meat and dairy products are high in L-carnitine, and it can also be found in fish, chicken and some protein-rich vegetables such as asparagus and avocados. However, for athletes or people wanting to lose weight, taking an L-carnitine supplement can help you reach your goals by ensuring you are getting enough of this useful nutrient.
In addition to turning fat into energy, L-carnitine is great for reducing fatigue and improving performance, but it also has some great health benefits too. People with heart conditions, such as heart disease or angina, often receive benefits from taking L-carnitine supplements. This is because not only do these people often have restricted L-carnitine production, but also it helps remove the fat around the heart and cholesterol in the blood.
L-carnitine has also shown to be of benefit for people with dementia and memory impairment, those with kidney disease and on dialysis, and for men with erectile dysfunction or fertility problems. However, most people who take L-carnitine supplements are athletes and those interested in losing weight. For these purposes, L-carnitine supplements have shown to yield great results, especially in boosting energy levels, staving off fatigue and reducing unwanted body fat. As a supplement, L-carnitine is also ideal for vegetarians or vegans, who may struggle to get enough L-carnitine in their natural diets.
Contains 100% L Carnitine - 1000mg per serving (2 gelatin capsules)
1 serving can be taken up to three times a day.