First Thing Pro

When it comes to eating well and getting the right nutrition to power you through the day, breakfast is the most important meal of the day. Having the right breakfast can make all the difference when it comes to keeping you going, as long as you have the right type of slow-release energy foods that will sustain you throughout the day. The right combination of proteins and carbohydrates, combined with a good night's sleep can keep you fully energised, especially when training or working out.

First Thing Pro provides this combination of protein and carbohydrates, and contains two ingredients that provide the ideal start to the day: oats and barley. Oats are a great source of protein and they have provided a staple breakfast in the form of porridge for centuries. However, protein is not the only great thing about oats, because they also contain high levels of soluble fibre that can slow down the digestion of carbohydrates, which helps keep you energised throughout the day, rather than giving you a rush of energy first thing, that soon wanes. In addition, the fibre in oats helps reduce LDL cholesterol, so it is good for the heart. Oats may also have cancer-fighting properties, and they provide a plentiful source of nutrients such as vitamin E, iron, magnesium, zinc and selenium.

Barley is also a good source of protein, although it is not as high as in oats, but barley does contain plenty of slow-acting GI carbohydrates, which will slowly release energy throughout the morning. Barley too, is full of all sorts of minerals, vitamins and nutrients, and is low in fat. When combined together, oats and barley form a great combination with which to start the day. First Thing Pro has the right combination of oats and barley, providing the ideal breakfast for athletes to start the day.

When it comes to nutrition supplements, First Thing Pro, is by far the most important you will take each day, because starting with the right breakfast can make all the difference when it comes to training and exercise. High in BV proteins, which are easily absorbed by the body, and plenty of GI carbohydrates, First Thing Pro, provides a comprehensive and effective breakfast cereal, which will optimise energy levels and maintain metabolic levels.