Adam Brashaw 3Run
Adam Brashaw, 29 year old Free runner from Basingstoke England, with two Guinness World Records and two SAG Awards. Adam has been Free running for 10 years professionally working in film, tv, live shows, events and modelling and is part of the biggest Free running team in the world, the 3RUN Action Team. Adam has worked on films such as Harry Potter and the Deathly Hallows part 1 and 2, Pirates of the Caribbean 4 and The Worlds End to name a few. He has also doubled Paul O'Grady on Paul O'Grady Live and modelled for Adidas Torsion which was seen in every JJB Store in the UK. Adam is now working on a online YouTube series called Fusion League which you see Adam playing the main character called 'Cage'. Adam also spent a year one on one acting coach Quentin Norris to really get his acting ability up.
Adam takes his work very seriously and being in shape is vital to keep moving forward. Being an athlete Adam exercises at least twice a day so having good nutrition is very important. Having to be in shape year round can be difficult but with the right mindset and dedication Adam shows it can be done. Out of the blue he may get a call saying he needs to do a shoot or an event that requires him to be in shape for so he has to be ready for any eventuality. With a job that is very demanding Adam has just recently been travelling round Europe for 10 weeks for Land Rover performing at different countries, so finding the time to workout can be really difficult, some hotel's have gym's and some don't but with the use of fit bands and conditioning he is able to keep on top of it.
“I work out at least twice a day, once in the morning with my personal trainer Adam Willis who is pushing the PT standard through the roof! His techniques are from America and so everyday I am doing something different which is great because I really enjoy coming into the gym every morning, he would get me doing strength training, plyometrics, hypertrophy work and gymnastic style training each on different days or a combination of them all. I then train Free running in the afternoon with my 3RUN team and then either Kick boxing or Free running again in the evening, it's hard work but I love it”
Adam has also been doing Intermittent Fasting for over a year which he finds works well with his life style, he has been able to build muscle and still stay lean through out the whole year which is a very hard thing to do. Adam eats clean 6 days a week with a cheat day on Saturday.
“Being sponsored by Iron Science has really driven me to take my physique and performance to a new level, I am using supplements that will make me bigger stronger, faster and leaner than ever before!” Im currently using I.S Recovery, Maxade and Whey 360 plus multivitamins from Ironscience.