Danas Urniezius

My name is Danas Urniezius,

I've been training for 7 years.

Date of birth 23/08/82(city Kaunas,country Lithuania), now residing in London UK.

Training at Muscleworks london greatest gym in the world

My weight off season is around 21-22 stone 6ft 2 tall.

1st place Stars of tomorrow 2009 over 90kg intermediate.

2nd place UKBFF finals 2010 over 100kg mens intermediate

6th place UKBFF finals 2011 over 100kg superheavy weight.

"Toffee Whey protein tastes great, i loved it. I've never liked Toffee

tasting proteins, but this one is crazy!!! . . i drink it before and after my workout

and before bedtime, i can't wait to try the rest of the flavours. Thank you guys and

see ya next time"

My Daily Protein & Carbohydrate intake

OFF SEASON

-400-450g protein,

-600-650g carbs.

Off Season Ironscience Supplements

-glutamine 15g before and after training

Twice A Day

-omega3, calcium/magnesium, 80% whey protein concentrate protein shakes, vitamins C, B & E, multivitamins, glucosamine.

Off Season Food

-meat,

-eggs,

-chicken/turkey,

-oatmeal,

-rice,

-fish,

-brown bread(pita,brown bread),

-greek yogurt,

-nuts,

-olive oil,

-brown pasta,

-fruits,

-potatoes.

Example Meals

meal1: egg white, porridge, banana,

meal2: greek yogurt, nuts, olive oil, brown pita bread,

meal3: red meat, brown pasta,

meal4: chicken breast, rice, vegetables,

pre work out: Ironscience protein shake,

post work out: Ironscience All In One, fruit,

meal7: fish, potatoe, salads,

meal8: meat, salad

bed time: Ironscience Micellar Caseine 80% Instantised

Off Season Training System

Mon-legs, calves,

Tue-chest, hams,

Wed-back

Thurs-biceps, triceps,

Fri-shoulders, traps, caves(if I nead),

Sat-off

Sun-off