I've been training for as long as I can remember but seriously and for 8 years when I found Bobs gym in North camp Farnborough. I Fell in love with the place as soon as I stepped foot in it. Its not your average commercial gym. Its a spit and sawdust bodybuilding/powerlifting old school hardcore gym. Luckily a 5 minute bike ride away.
My weight off season is around 216-220 lbs and come competition around 198-202 lbs. I'm 6ft 1 inches tall. I Placed 2nd the UKBFF Kent classic beginners class placing second to the Lithuanian giant who then went on to win the overalls.
From the show I qualified for the British Championships which is held on the 19th-20 October at the Harrogate International Centre which I am now prepping for. I have a huge passion for the sport of Bodybuilding.
My inspirations are Dorian Yates for his new approach to training as he went against the grain and I respect that. Rich Gaspari also for his passion for nutrition as I'm also a nutrition freak and his love for the game. I'm a qualified personal trainer and love what I do. Love reading up on new training methods and nutrition approaches.
Example daily diet:
Current training split:
Body part twice a week. Sarcoplasmic hypertrophy. Compounds and isolations
3 sets for an exercise, reps between 8-14 for the sarcoplasmic filling/pump/volume hence less time to recover (3-4 days) drops, superset training