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ZMA. Studies show that zma can increase muscle size ,strength and improve sleep. Zma may also decrease the occurance of strains and cramps, plus help aid recovery after strenuous activity.

Ingredients;
Vitaminb6 =12mg.
Zinc (zinc sulphate)=120mg.
Chelated zinc=20mg.
Zma formula=120mg.
Magnesium chelate=213mg.
Calcium (calcium carbonate )=27 mcg.![]()
take 2 capsules once a day with a meal ,to be used as a dietary supplement.
ZMA.
Studies show that zma can increase muscle size ,strength and improve sleep.
Zma may also decrease the occurance of strains and cramps, plus help aid recovery after strenuous activity.

Do not exceed recommended dosage. Keep food supplements out of reach of children.
Food supplements must not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Consult your doctor before consuming vitamins. If you are using medication, Pregnant, ill health or a disease.

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