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Titan Recovery Shake and Take

  • Maximum Potency
  • No Added Sugars
  • No Added Fillers
Availability:
£1.49
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Do not exceed recommended dosage. Keep food supplements out of reach of children. Food supplements must not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Consult your doctor before consuming supplements if you are using any medication, if you are pregnant , or suffering ill health. The salt content is exclusively due to the presence of naturally occurring sodium. Manufactured in a facility that handles peanuts, eggs, nuts and cereals containing gluten. Always read the label before use.

  • High Carb and Protein intake with little Fat
  • Added ingredient to reduce fatigue
  • Source of vitamins and minerals to boost general health and performance

 

 

Titan Recovery has been formulated to support and aid recovery after exercise. It’s unique ratio of carbohydrates and proteins have been specifically designed to reduce tiredness and fatigue. With the added ingredients of creatine, glutamine, naturally occurring branch chain amino acids and vitamin & minerals this is indeed a quality product.

Creatine is a compound made from the amino acids methionine, glycine and arginine which after joining with phosphorus makes phosphocreatine (PCr). PCr supplies a storage depot for upholding ATP (adenosine triphosphate) levels during intense exercise. ATP is a high level energy fuel used by the bodies cells. It is though that muscles saturated with creatine will improve the ability to maintain ATP and delay fatigue.

Glutamine is needed for cell growth and also to serve as fuel for the immune system. During training blood levels of glutamine fall, weakening your immune system. Muscle levels of glutamine also fall which results in muscle tissue loss even with continued training.

Vitamins and Minerals contribute to a number of functions in the body such as:

  • A reduction in tiredness and fatigue
  • Normal muscle function
  • Normal energy yielding metabolism
  • Red blood cell formation
  • Protection of cells from oxidative stress
  • Also contributes to normal physical and physiological function as well as many more things

Branch Chain Amino acids (Leucine, Isoleucine & Valine) are essential amino acids and make up one third of muscle proteins. Without a sufficient intake exercise muscle damage might happen and protein-muscle synthesis maybe subdued.

 Nutritional Breakdown   Per 60g serving   Per 100g
 Energy kj/k cal  888/212  1480/354
 Protein  13g  22g
 Fat  0.65g  1g
 Of which saturates  0.38g  0.6g
 Carbohydrates  38g  64g
 Of which sugars  18.5g  30.8g
 Sodium   88mg  147mg
 Fibre
 Glutamine 
 56mg
 3g
 93mg
 5g
 Creatine   3g  5g
Leucine*  1.8g  3g
Isoleucine*  840g  1.4g
Valine* 780mg  1.8g
Vitamin and Mineral Blend  1g  1.6g
Vitamin C (Ascorbic acid )  180mg   300mg

* Naturally occurring 

 

Ingredients: 

Maltodextrin 30%, Dextrose Monohydrate 25%, Whey Protein Concentrate 22%, Peptide Bonded Glutamine (derived from wheat protein), Fructose 5%, Waxy Maize Starch 5%, Creatine Monohydrate, Flavouring, Vitamin & Mineral Blend, Acids (Ascorbic Acid), Colour (Cocoa Powder Chocolate Variations Only),(Berry Blend Strawberry Variations Only), Sweetener (Sucralose) 


    Vitamin & Mineral Blend                    Breakdown:

Amount

Per 60g

Per 100g 

  Vitamin A

 800mcg

 1333mcg 

  Vitamin E

 12mg

 20mg

  Vitamin C

 80mg

 133mg

  Vitamin K   75mcg  125mcg

  Vitamin B1

 1.1mg

 1.8mg

  Vitamin B2   1.4mg  0.8mg

  Vitamin B6

 1.4mg

 0.8mg

  Vitamin B12

 2.5mcg

 4.1mcg

  Vitamin D

 5mcg

 8.3mcg

  Biotin 

 50mcg

 83mcg

  Folic Acid

 200mcg

 333mcg

  Niacin

 16mg

 26mg

 Pantothenic  Acid

 6mg

 10mg

  Iron

 14mg

23mg

  Iodine

 150mcg

250mcg

 Copper

 1mg

1.6mg

  Manganese

 2mg

3.3mg

  Chromium

 40mcg

66mcg

  Chloride

 800mg

1333mg

 Molybdenum

 50mcg

83mcg

  Selenium

 55mcg

92mcg

  Zinc 

 10mg

16mg

  Magnesium

 375mg

625mg

  Citrus  Bioflavanoid 

 100mg

166mg

  CoQ10

 500mcg

 833mcg

  Vanadium

 25mcg

 41mcg

  Calcium

 6mg

 10mg

  Boron

 10mg

 16mg     

 


Please Note: Nutritional Values and Ingredients may vary between flavours.

Simply fill to shoulder of the bottle, Shake and consume